Chicken, Red Pepper, Asparagus Cream Sauce Recipe

Looking for an easy Chicken, Red Pepper, Asparagus Cream Sauce recipe? Learn how to make Chicken, Red Pepper, Asparagus Cream Sauce using healthy ingredients.


Submitted by mefraser

Makes 5 servings



Chicken, Red Pepper, Asparagus Cream Sauce

Recipe Ingredients for Chicken, Red Pepper, Asparagus Cream Sauce

1 box Rigatoni Dry
2 breast, bone and skin removed Chicken, Breast, Meat Only
806 grams Tomato Sauce
1 1/2 cup Cream, Fluid, Half And Half
9 grams Olive Oil
14 spears Asparagus
10 mushrooms Mushrooms, Shiitake
4 medium Red Hothouse Bell Pepper
1 tsp Pepper, Red Or Cayenne
1 tsp Garlic Salt
2 tsp Spices Crushed Red Peppers

Recipe Directions for Chicken, Red Pepper, Asparagus Cream Sauce

  1. Grill chicken in pieces.

  2. Grill vegetables.

  3. Boil box of rigatoni, drain.

  4. Add tomato sauce, other ingredients in skillet, add chicken, vegetables and pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 920.0g
Amount Per Serving
Calories
765
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
360mg
15%
Potassium
868mg
25%
Total Carbohydrates
119.6g
40%
Dietary Fiber
18.5g
74%
Sugars
23.2g
Protein
43.4g
Vitamin A 55% Vitamin C 211%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
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