Chicken & Red Gravy Recipe

Looking for an easy Chicken & Red Gravy recipe? Learn how to make Chicken & Red Gravy using healthy ingredients.


Submitted by jenl311

Makes 10 servings



Chicken breasts simmered in tomato sauce mixture

Recipe Ingredients for Chicken & Red Gravy

2 1/2 lbs chicken breasts, with bone and skin
1 medium onion, diced
1 green bell pepper, diced
1 tbsp vegetable oil
4 oz tomato paste
4 oz tomato sauce
3 cups chicken broth or water

Recipe Directions for Chicken & Red Gravy

  1. Brown chicken in oil in large, heavy pot. Set chicken aside. In same pot, saute pepper and onion until softened. Add tomato ingredients and heat through. Add chicken to pot and simmer over low heat for at least one hour.

  2. Serve over rice.

  3. Can be made hours in advance and kept warm.

Categories

Main Dish

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
259
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
398mg
17%
Potassium
531mg
15%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
35.1g
Vitamin A 13% Vitamin C 32%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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