Chicken and Red Bean Soup Recipe

Looking for an easy chicken and red bean soup recipe? Learn how to make chicken and red bean soup using healthy ingredients.


Submitted by brendaschumacher

Makes 8 servings



soup that includes beans and chicken for a healthy diabetic dinner.

Recipe Ingredients for chicken and red bean soup

14 1/2 ounce diced tomatoes
15 ounce tomato sauce
1 1/2 quarts water
1/4 cup diced onion
1 pound boneless chicken breast halves, cooked and cubed
16 1/2 ounce red beans, drained and rinsed
1 cup chopped broccoli
1 cup diced carrots
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon Cajun seasoning
1 pinch garlic powder

Recipe Directions for chicken and red bean soup

cook chicken and red beans. Place ingredients into sauce pan and cook together.
Categories

Soup

Nutrition Facts
Serving Size 426.7g
Amount Per Serving
Calories
316
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
636mg
27%
Potassium
1286mg
37%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.1g
44%
Sugars
5.8g
Protein
31.3g
Vitamin A 60% Vitamin C 40%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement