Chicken Recipe

Looking for an easy Chicken recipe? Learn how to make Chicken using healthy ingredients.


Submitted by paisley511

Makes 6 servings



Chicken breast with fresh basil, corn and cabbage.

Recipe Ingredients for Chicken

1.83 lbs chicken breast
1 small onion, sliced
1 clove garlic, minced
1 tsp salt
1/2 tsp pepper
1 tsp canola oil
6 cups cabbage, sliced
2 cups frozen corn
2 tbsp fresh basil

Recipe Directions for Chicken

Saute garlic and onion in oil. Add chicken breast. Add the fresh basil, salt and pepper and chicken powder. Let the chicken cook and then add the corn and cabbage.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 274.7g
Amount Per Serving
Calories
303
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
511mg
21%
Potassium
636mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
45.6g
Vitamin A 5% Vitamin C 50%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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