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Chicken Recipe

Looking for an easy Chicken recipe? Learn how to make Chicken using healthy ingredients.


Submitted by mamaofbritt

Makes 1 serving



Chicken in pan with balsamic vinegar w/o french's onions

Recipe Ingredients for Chicken

1/2 pound Chicken, Breast, Meat Only
1/2 tsp paprika
1/2 tsp rosemary leaves
1/2 tsp garlic salt
1/2 tsp basil
1/2 cup balsamic vinegar

Recipe Directions for Chicken

  1. Add spices to chicken

  2. cook for 10 minutes

  3. add balsamic

  4. cook for an additional 5 minutes

  5. cover

  6. let stand for 10 minutes

Categories

Chicken

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
409
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
175mg
7%
Potassium
715mg
20%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
70.8g
Vitamin A 13% Vitamin C 2%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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