Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Recipe

Looking for an easy Chicken recipe? Learn how to make Chicken using healthy ingredients.


Submitted by jazzyjew18

Makes 8 servings



Chicken tortilla soup...without the tortillas!

Recipe Ingredients for Chicken

3 serving Stewed Tomatoes
12 oz Mild Diced Tomatoes and Green Chilies
1 can (303 x 406) Corn, Sweet, Yellow
12 oz Black Beans Drained and Rinsed
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 large Onions
20 oz Fresh Boneless Skinless Chicken Breasts
3 tsp Cumin

Recipe Directions for Chicken

Throw all ingredients in a pot, cook until chicken is done. Shred chicken and eat!
Categories

Soup

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
176
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
503mg
21%
Potassium
162mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.4g
18%
Sugars
6.9g
Protein
18.8g
Vitamin A 7% Vitamin C 48%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement