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Chicken Recipe

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Looking for an easy Chicken recipe? Learn how to make Chicken using healthy ingredients.


Submitted by sjr6709

Makes 2 servings



An experimental mixture of a number of recipes.

Recipe Ingredients for Chicken

2 chicken breast, boneless skinless
1 tbsp olive
2 cloves garlic, crushed
3 tbsp bread crumbs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/8 tsp paprika
1/4 tsp onion powder
1/4 tsp thyme

Recipe Directions for Chicken

  1. Preheat oven to 375

  2. Warm olive oil & garlic. Remove from heat place in shallow bowl. Mix dry ingredients. Coat chicken in oil-garlic mixture then in dry ingredients to coat. Brown coated chicken in non-stick pan then place in shallow baking dish and bake for approximately 30 minutes until chicken is cooked and juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
336
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
530mg
22%
Potassium
487mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
55.1g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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