Chicken Ratatouille with Penne Recipe

Looking for an easy Chicken Ratatouille with Penne recipe? Learn how to make Chicken Ratatouille with Penne using healthy ingredients.


Submitted by lindymay

Makes 6 servings



Yummy dinner dish even the kids will love.

Recipe Ingredients for Chicken Ratatouille with Penne

2 tsp olive oil
1 lb chicken breast, skinless
1 medium onion
2 cloves garlic, chopped
1 large zucchini,
1 large yellow squash
1 large green bell pepper
28 oz can tomatoes, diced
1/2 c chicken broth, low-sodium
2 tsp dried oregano
1 tsp sugar
3/4 tsp salt
4 cups cooked noodles
2 tsp dried basil
1/4 cup parmesan cheese, grated

Recipe Directions for Chicken Ratatouille with Penne

  1. ? Heat 1 teaspoon of the oil in a nonstick Dutch oven over medium-high heat. Add the chicken and cook until golden on the outside and no longer pink inside, about 4 minutes on each side. Transfer the chicken to a plate and let rest 5 minutes for easier slicing. Cut diagonally into thin slices.

  2. ? Add the remaining 1 teaspoon oil to the same Dutch oven. Add the onion and garlic. Cook over medium heat, stirring, until softened, about 5 minutes. Add the eggplant, zucchini, yellow squash, bell pepper, tomatoes, wine, oregano, sugar, and salt; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are softened and the flavors are well developed, about 30 minutes.

  3. ? Return the sliced chicken to the Dutch oven and briefly heat through. Stir in the cooked pasta, basil, and cheese. Yields 1 1/2 cups per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 496.8g
Amount Per Serving
Calories
371
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
755mg
31%
Potassium
636mg
18%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.7g
23%
Sugars
9.2g
Protein
33.2g
Vitamin A 34% Vitamin C 108%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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