Chicken Ranch Salad Recipe

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Looking for an easy chicken ranch salad recipe? Learn how to make chicken ranch salad using healthy ingredients.


Submitted by miljyana

Makes 1 serving



2 ounce of cherry tomatoes 2 ounce of red bell pepper 2 tablespoon of italian dressing 1 tablespoon of ranch dressing 4 ounce of chicken breast

Recipe Ingredients for chicken ranch salad

2 oz Tomatoes, Red, Ripe
3 oz Hearts of Romaine
4 oz Chicken, Breast, Meat Only
2 oz Peppers, Sweet, Red
1 serving tuscan garden italian dressing ((2 tbsp))
0.5 serving tuscan garden ranch ((2 TBSP))

Recipe Directions for chicken ranch salad

  1. cut chicken breast into strips

  2. grill until no longer pink

  3. add bell pepper

  4. grill for 10 minutes

  5. in bowl, add romaine lettuce, cherry tomatoes and chicken/pepper.

  6. add ranch and italian dressing

Categories

Salads

Nutrition Facts
Serving Size 357.8g
Amount Per Serving
Calories
402
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
731mg
30%
Potassium
536mg
15%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.8g
11%
Sugars
6.9g
Protein
37.2g
Vitamin A 88% Vitamin C 175%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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