Chicken, Quinoa with Vegetables (Broccoli) Recipe

Looking for an easy Chicken, Quinoa with Vegetables (Broccoli) recipe? Learn how to make Chicken, Quinoa with Vegetables (Broccoli) using healthy ingredients.


Submitted by kdsnder

Makes 4 servings



chicken, quinoa, zucchini, carrots

Recipe Ingredients for Chicken, Quinoa with Vegetables (Broccoli)

12 oz chicken breast
1 c quinoa
2 cups broccoli, chopped
8 oz carrots
1 clove garlic
2 c water

Recipe Directions for Chicken, Quinoa with Vegetables (Broccoli)

Chop chicken and vegetables in bite-sized pieces. Combine all ingredients, bring to boil, cover and simmer for 15 minute.
Categories

Chicken

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
327
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
122mg
5%
Potassium
768mg
22%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.6g
22%
Sugars
3.5g
Protein
33.9g
Vitamin A 195% Vitamin C 71%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement