Chicken & Quinoa Recipe

Looking for an easy Chicken & Quinoa recipe? Learn how to make Chicken & Quinoa using healthy ingredients.


Submitted by renea_clark

Makes 8 servings



Like Chicken & Rice only better

Recipe Ingredients for Chicken & Quinoa

2 cup Quinoa
1 1/2 cup Cream of Chicken Soup
1/2 cup Peppers, Chili, Green, Canned
1 tbsp Minced Garlic
16 oz (raw) Chicken
3 serving Granulated Onion Powder
3 tsp Steak Seasoning
2 cup (8 fl oz) chicken broth
1 cup (8 fl oz) water

Recipe Directions for Chicken & Quinoa

put Quinoa, water, green chilies, garlic, and other spices in a 9x13 baking dish. cut chicken put in mixture cover with aluminum foil and bake at 350 for about 45 min... till chicken is done and quinoa soft
Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
271
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
718mg
30%
Potassium
497mg
14%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.7g
15%
Sugars
0.5g
Protein
20.3g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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