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Chicken Quinoa Pilaf Recipe

Looking for an easy chicken quinoa pilaf recipe? Learn how to make chicken quinoa pilaf using healthy ingredients.


Submitted by bettyla

Makes 6 servings



quinoa in place of rice 1/2 cup serving

Recipe Ingredients for chicken quinoa pilaf

1 c quinoa
14 1/2 oz chicken broth
1/4 c onion
1 clove garlic
1 tsp olive oil

Recipe Directions for chicken quinoa pilaf

  1. saute onion and garlic in olive oil

  2. stir in quinoa and chicken broth

  3. bring to boil

  4. simmer for 10-15 minutes

  5. fluff with fork

Categories

Side Dish

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
124
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
227mg
6%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
5.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
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