Chicken & Quinoa Lunch Recipe

Looking for an easy Chicken & Quinoa lunch recipe? Learn how to make Chicken & Quinoa lunch using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



Small lunch. Perfect for a diet with small meals throughout the day

Recipe Ingredients for Chicken & Quinoa lunch

75 g
1/8 cup
1/2 tsp

Recipe Directions for Chicken & Quinoa lunch

  1. Boil the chicken breasts

  2. Cook the quinoa with a little olive oil

  3. Put it in tupperware and eat it everyday for a week... part of the Fitness model's breakfast & diet plan.

Categories

Main Dish

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
176
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
171mg
7%
Potassium
120mg
3%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.4g
6%
Protein
19.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No sugar
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