Chicken Quiche - Revised Recipe

Looking for an easy Chicken Quiche - Revised recipe? Learn how to make Chicken Quiche - Revised using healthy ingredients.


Submitted by bachusj

Makes 8 servings



Excellent Chicken Quiche with Eggbeaters and Spinach

Recipe Ingredients for Chicken Quiche - Revised

12 oz fat free sour cream
1 cup eggbeaters
12 oz chicken breast, cubes
1/2 tbs garlic
1 cup Chopped Fresh Spinach

Recipe Directions for Chicken Quiche - Revised

  1. 1.Combine all ingredients.

  2. 2.Bake at 350 until eggs are set. Approx. 30-45min

  3. 3.Cut into 8 pieces and serve.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
125
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
122mg
5%
Potassium
225mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.1g
0%
Sugars
3.3g
Protein
18.3g
Vitamin A 13% Vitamin C 3%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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