Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Quiche Recipe

Looking for an easy Chicken Quiche recipe? Learn how to make Chicken Quiche using healthy ingredients.


Submitted by sportzmaster87

Makes 1 serving



12oz. sour cream, 4 eggs, 12oz diced chix breast, 1/2 tbs garlic

Recipe Ingredients for Chicken Quiche

12 oz Fat Free Sour Cream
4 Egg, Whole
12 oz Chicken, Breast, Meat Only
1 tbs Garlic

Recipe Directions for Chicken Quiche

  1. combine all ingredients

  2. Bake at 325 until eggs are set

  3. Cut into 8 pieces and serve

Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
141
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
93mg
4%
Potassium
234mg
7%
Total Carbohydrates
6.8g
2%
Sugars
3.2g
Protein
18.0g
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement