Chicken Quiche Recipe

Looking for an easy Chicken Quiche recipe? Learn how to make Chicken Quiche using healthy ingredients.


Submitted by sportzmaster87

Makes 1 serving



12oz. sour cream, 4 eggs, 12oz diced chix breast, 1/2 tbs garlic

Recipe Ingredients for Chicken Quiche

12 oz Fat Free Sour Cream
4 Egg, Whole
12 oz Chicken, Breast, Meat Only
1 tbs Garlic

Recipe Directions for Chicken Quiche

  1. combine all ingredients

  2. Bake at 325 until eggs are set

  3. Cut into 8 pieces and serve

Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
141
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
93mg
4%
Potassium
234mg
7%
Total Carbohydrates
6.8g
2%
Sugars
3.2g
Protein
18.0g
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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