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Chicken Quiche Recipe

Looking for an easy Chicken Quiche recipe? Learn how to make Chicken Quiche using healthy ingredients.


Submitted by 193judy7108

Makes 4 servings



breakfast, lunch, or dinner. Cheap and easy.

Recipe Ingredients for Chicken Quiche

12 oz fat free sour cream
8 egg whites
12 oz chicken breast, cubes
1/2 tbs garlic
4 Oranges

Recipe Directions for Chicken Quiche

  1. preheat oven to 325

  2. mix all ingredients (except the oranges)

  3. slice each orange

  4. bake egg mixture until set in the middle

  5. slice into 4 pieces and serve while hot.

Categories

Main Dish

Nutrition Facts
Serving Size 421.2g
Amount Per Serving
Calories
338
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
234mg
10%
Potassium
849mg
24%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.4g
18%
Sugars
23.8g
Protein
39.4g
Vitamin A 20% Vitamin C 165%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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