Chicken Quiche Recipe

Looking for an easy Chicken Quiche recipe? Learn how to make Chicken Quiche using healthy ingredients.


Submitted by rocstar

Makes 2 servings



chicken quiche is so good and good for you!!

Recipe Ingredients for Chicken Quiche

4 eggs
4 oz fat free sour cream
1 chicken breast
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup cheese
1/4 cup chopped mushrooms
2 tbsp garlic salt

Recipe Directions for Chicken Quiche

  1. mix eggs, garlic salt and sour cream

  2. cook chicken, add celery, onions and mushrooms

  3. pour both bowls together in small casserole dish

  4. bake at 325 until eggs are set (about a half an hour)

Categories

Main Dish

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
414
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
465mg
155%
Sodium
331mg
14%
Potassium
656mg
19%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
7.9g
Protein
45.8g
Vitamin A 21% Vitamin C 7%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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