Chicken Quiche Low Cholesterol Recipe

Looking for an easy chicken quiche low cholesterol recipe? Learn how to make chicken quiche low cholesterol using healthy ingredients.


Submitted by coedagain

Makes 8 servings



combine and bake at 325 for 45 min or until set

Recipe Ingredients for chicken quiche low cholesterol

3 egg whites
3 eggs
8 oz fat free sour cream
12 oz chicken

Recipe Directions for chicken quiche low cholesterol

  1. combine eggs and egg whites.

  2. add sour cream and cooked chicken

Categories

First Course

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
120
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
91mg
4%
Potassium
184mg
5%
Total Carbohydrates
4.5g
2%
Sugars
2.3g
Protein
17.1g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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