Chicken Quesidillas Recipe

Looking for an easy Chicken Quesidillas recipe? Learn how to make Chicken Quesidillas using healthy ingredients.


Submitted by RichelledB

Makes 1 serving



Nice and easy recipe, that's quick to make. You can prepare the filling (besides spinach) in advance, and freeze it.

Recipe Ingredients for Chicken Quesidillas

2 CarbWatchers Tortilla Wraps, Whole Wheat
100 g Chicken
100 g Spinach
40 g Cheddar
3 Mushrooms
1/2 Red Pepper
5 g Ground Fresh Chili Paste

Recipe Directions for Chicken Quesidillas

  1. Cut the chicken, mushroom, peppers into small bits.

  2. Fry them still cooked, adding some chili paste, or fajita herbs.

  3. Blanch the spinach by pooring boiling water over it.

  4. Have everything at hand and easy to reach, heat up a frying pan, at least as large as the wraps.

  5. Spray the pan with cooking spray, and place one of the wraps in it.

  6. Put the filling on top, starting and ending with a bit of cheese, to help the filling stick.

  7. Put the last wrap on top.

  8. Cook on both sides for a few minutes, until the wraps are crispy and the cheese melted.

  9. Serve with sour creme, or salsa, or quacamole.

Categories

Main Dish

Nutrition Facts
Serving Size 414.5g
Amount Per Serving
Calories
394
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
922mg
38%
Potassium
1069mg
31%
Total Carbohydrates
19.8g
7%
Dietary Fiber
10.0g
40%
Sugars
4.0g
Protein
49.8g
Vitamin A 227% Vitamin C 175%
Calcium 36% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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