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Chicken Quesidilla Recipe

Looking for an easy Chicken Quesidilla recipe? Learn how to make Chicken Quesidilla using healthy ingredients.


Submitted by mkdir21536

Makes 8 servings



Chicken, vegetables, and low fat cheddar cheese Quesidillas made using 2% milk reduced fat cheddar cheese from Kraft Foods Natural Shredded Cheese.

Recipe Ingredients for Chicken Quesidilla

16 oz Chunk Chicken
8 oz Mild Cheddar Cheese
1 large onion
1 cup diced tomato
4 cloves garlic
1 tbsp lemon juice
1 teaspoon cumin
1 teaspoon coriander
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
16 corn flour tortillas

Recipe Directions for Chicken Quesidilla

  1. Chop onion and peppers and place in medium bowl.

  2. Crush garlic and add to bowl.

  3. Add diced tomato, chicken, lemon juice, cumin, and coriander to bowl.

  4. Spray griddle with extra virgin olive oil and heat up oil

  5. Place 4 tortillas on griddle

  6. Spread 1/8 of vegetable and chicken mix on each tortilla

  7. Top each tortilla with 1 oz mild reduced fat shredded cheddar cheese and a second tortilla

  8. Brown tortillas on griddle, flip and brown second side

  9. Repeat with 4 more tortillas to make a total of 8 quesadillas.

Categories

Main Dish

Nutrition Facts
Serving Size 254.8g
Amount Per Serving
Calories
350
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
293mg
12%
Potassium
179mg
5%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.5g
30%
Sugars
7.2g
Protein
24.2g
Vitamin A 37% Vitamin C 104%
Calcium 42% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
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