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Chicken Quesedilla Recipe

Looking for an easy chicken quesedilla recipe? Learn how to make chicken quesedilla using healthy ingredients.


Submitted by megankr

Makes 1 serving



whole wheat low carb tortilla, chicken, cheddar, salsa

Recipe Ingredients for chicken quesedilla

5/8 whole wheat tortilla
4 oz. grilled chicken breast
2 tablespoons green onion
1/2 oz. cheddar cheese
1/3 cup salsa
1 tablespoon light sour cream

Recipe Directions for chicken quesedilla

  1. slice chicken and onions

  2. layer on tortilla

  3. add shredded cheese

  4. bake at 400 for 5-10 minutes or until hot

Categories

Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
385
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
806mg
34%
Potassium
612mg
17%
Total Carbohydrates
20.8g
7%
Dietary Fiber
3.0g
12%
Sugars
3.7g
Protein
43.1g
Vitamin A 12% Vitamin C 7%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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