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Chicken Quesadillas Recipe

Looking for an easy Chicken Quesadillas recipe? Learn how to make Chicken Quesadillas using healthy ingredients.


Submitted by lovelyme3854

Makes 2 servings



Really good! Recipe for two people.

Recipe Ingredients for Chicken Quesadillas

6 flour tortillas
3 oz chicken breast tenderloins
15 oz can black beans, drained and rinsed
8 oz. g) 1/2 can green chilies
3/4 cups shredded Reduced Fat Cheddar Cheese

Recipe Directions for Chicken Quesadillas

  1. Sauté chicken until cooked through. Layer chicken, beans,

  2. chilies and cheese on tortillas; fold in half. Warm in skillet 5 min

  3. on each side or until crisp and cheese is melted. Serve w/ FF

  4. plain Greek yogurt and salsa if preferred.

Categories

Main Dish

Nutrition Facts
Serving Size 611.0g
Amount Per Serving
Calories
672
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1838mg
77%
Potassium
1077mg
31%
Total Carbohydrates
76.5g
26%
Dietary Fiber
16.7g
67%
Sugars
2.3g
Protein
63.3g
Vitamin A 15% Vitamin C 65%
Calcium 58% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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