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Chicken Quesadillas Recipe

Looking for an easy Chicken Quesadillas recipe? Learn how to make Chicken Quesadillas using healthy ingredients.


Submitted by kkelley515

Makes 12 servings



Each serving will fill about 1/2 of an 8" tortilla.

Recipe Ingredients for Chicken Quesadillas

10 ounces chicken, chopped
14 ounces tomatoes, diced
1 green pepper, chopped
1 onion, chopped
2 tsp cumin
1/4 tsp salt
1/2 tsp pepper
1 ounce cilantro
1 tbsp canola oil

Recipe Directions for Chicken Quesadillas

Sautee pepper and onion in oil. Add cumin. Add chicken and tomatoes, cook for about 4 minutes. Add remaining ingredients. Place in tortillas with cheese and cook on George Forman grill.
Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
60
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
69mg
3%
Potassium
173mg
5%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
7.5g
Vitamin A 10% Vitamin C 23%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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