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Chicken Quesadilla's Recipe

Looking for an easy Chicken Quesadilla's recipe? Learn how to make Chicken Quesadilla's using healthy ingredients.


Submitted by danavanautreve

Makes 6 servings



Using Marlene's recipe in menu folder

Recipe Ingredients for Chicken Quesadilla's

2 cups cooked chicken
15 ounces tomato sauce
2 cups shredded cheese
6 flour tortillas (8")

Recipe Directions for Chicken Quesadilla's

Spray butter shells, fill and bake at 475 for 6-10 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
292
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
645mg
27%
Potassium
403mg
12%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.6g
10%
Sugars
3.4g
Protein
25.2g
Vitamin A 13% Vitamin C 8%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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