Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by tncat2002

Makes 1 serving



Quesadilla with chicken cheese and rotel

Recipe Ingredients for Chicken Quesadilla

2 serving ole xtreme wellness fat free tortilla
1 serving Boneless Skinless Breasts with Rib Meat Chicken
1/2 cup Mild Diced Tomatoes and Green Chilies
1 serving food club 2% Mexican shredded cheese
4 tbsp Light Sour Cream

Recipe Directions for Chicken Quesadilla

  1. Mix Rotel with shredded chicken

  2. Layer cheese and chicken on tortilla and cover with tortilla

  3. Cook in quesadilla maker

  4. Serve with Sour Cream

Categories

Main Dish

Nutrition Facts
Serving Size 354.8g
Amount Per Serving
Calories
390
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1293mg
54%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.0g
16%
Sugars
7.1g
Protein
39.0g
Vitamin A 22% Vitamin C 10%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
    Bad points
  • High in saturated fat
  • High in sodium
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