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Chicken Quesadilla Recipe

Looking for an easy chicken quesadilla recipe? Learn how to make chicken quesadilla using healthy ingredients.


Submitted by alexandram92

Makes 1 serving



A healthy quesadilla that can be eaten as an appitzer or a main dish

Recipe Ingredients for chicken quesadilla

1 tortilla Soft Taco 8" Flour tortillas 20ct
1 cup, chopped or diced Chicken, Breast, Meat Only
0.8 oz Mild Cheddar Cheese
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 tbsp chopped Onions

Recipe Directions for chicken quesadilla

  1. Lay tortilla flat

  2. put shredded cheese on 1/2 tortilla

  3. layer onions, shredded cooked chicken breast, and tomatoes on top of cheese

  4. add any spices you like (red pepper flakes are awesome)

  5. add a little more cheese

  6. bake at 425 for 7 minutes, flip and bake for 2 more minutes. Cut into fourths and enjoy!

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
474
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
620mg
26%
Potassium
531mg
15%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.4g
10%
Sugars
5.2g
Protein
51.3g
Vitamin A 21% Vitamin C 22%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
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