Chicken Quesadilla Recipe

Looking for an easy chicken quesadilla recipe? Learn how to make chicken quesadilla using healthy ingredients.


Submitted by sbander813

Makes 1 serving



quesadilla with chicken, refried beans, green onions, cheese between two tortillas.

Recipe Ingredients for chicken quesadilla

0.25 cup Old El Paso Refried Beans Traditional
1/4 cup Fancy Mild Cheddar Shredded Cheese
2 serving (Ole Mexican Foods) Whole Wheat 8" tortilla
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for chicken quesadilla

  1. On one side of the flour tortilla, spread about 1/4 c. of refried beans.

  2. Top with cooked chicken (shredded), green onions, and shredded cheese.

  3. Top with second tortilla; cook in a quesadilla maker until done.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
317
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
863mg
36%
Potassium
41mg
1%
Total Carbohydrates
28.6g
10%
Dietary Fiber
13.4g
54%
Sugars
0.8g
Protein
20.3g
Vitamin A 9% Vitamin C 5%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sodium
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