Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Serve with sour cream or salsa if desired

Recipe Ingredients for Chicken Quesadilla

12 1/2 oz Breast of Chicken, drained and flaked
2/3 cup Salsa
2/3 cup 4 Cheese Mexican, shredded
1/4 cup finely chopped green onion
8 Whole Wheat Tortilla

Recipe Directions for Chicken Quesadilla

  1. In a small bowl, combine chicken, salsa, cheese and green onion

  2. Divide evenly among 4 tortillas

  3. Cover with remaining tortillas

  4. Place one tortilla in a large skillet over medium heat and cook 2 minutes

  5. Turn, cook 1 to 2 minutes of longer until cheese is melted

  6. Repeat with remaining quesadillas

Categories

Main Dish

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
446
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1111mg
46%
Total Carbohydrates
50.5g
17%
Dietary Fiber
2.3g
9%
Sugars
0.3g
Protein
31.7g
Vitamin A 4% Vitamin C 2%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
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