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Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by janie_jones

Makes 1 serving



delicious and quick dinner -- very filing

Recipe Ingredients for Chicken Quesadilla

65 g flour tortilla
1/2 oz shredded cheddar cheese
1/2 oz tomato
1/2 oz onions, sauteed
1 1/2 oz chicken, cooked
2 tbsp salsa

Recipe Directions for Chicken Quesadilla

  1. cook chicken with taco seasoning and cut into cubes

  2. saute onions in small pan while chicken is cooking

  3. heat tortilla in pan and spread cheese throughout

  4. add tomatos, chicken, and onions

  5. close and flip until done and cheese is melted

  6. serve with salsa

Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
280
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
337mg
14%
Potassium
364mg
10%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
20.3g
Vitamin A 7% Vitamin C 6%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
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