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Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by dismissile

Makes 2 servings



A great snack to get you through the day between meals!

Recipe Ingredients for Chicken Quesadilla

5 oz chicken breast
1 whole wheat tortilla
1/2 cup fresh tomatoes
1 dash Cajun seasoning

Recipe Directions for Chicken Quesadilla

  1. Cook chicken breast thoroughly

  2. Add to whole wheat tortilla with tomatoes and seasonings

  3. Allow to bake in the oven for 5-10 minutes until tortilla becomes crisp

  4. cut into 8 portions

  5. one serving is 4 portions

Categories

Snacks

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
194
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
142mg
6%
Potassium
270mg
8%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
24.3g
Vitamin A 7% Vitamin C 8%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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