Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by kneicesby

Makes 1 serving



Healthy version of Mexican classic.

Recipe Ingredients for Chicken Quesadilla

1 serving Santa Fe Tortilla Company Homestyle Whole Grain Tortilla
1 slice Fat Free American Singles
2 oz Fresh Boneless Skinless Chicken Breasts
1/4 medium raw Bell Pepper Red
1/2 serving, raw Cilantro

Recipe Directions for Chicken Quesadilla

Assemble all ingredients except salsa on one side of tortilla. Fold over tortilla and place in nonstick skillet OR in sandwich press. Grill until cheese melted. Serve with salsa.
Categories

Mexican

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
208
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
702mg
29%
Potassium
183mg
5%
Total Carbohydrates
19.0g
6%
Dietary Fiber
8.0g
32%
Sugars
2.3g
Protein
24.4g
Vitamin A 69% Vitamin C 110%
Calcium 42% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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