Chicken Quesadilla Recipe

Looking for an easy Chicken Quesadilla recipe? Learn how to make Chicken Quesadilla using healthy ingredients.


Submitted by ethunder

Makes 1 serving



1/2cup DICED CHICKEN BREAST 1/2cup COLBY CHEESE ( OR ANY THAT YOU WOULD LIKE) 2 FLOUR TORTILLAS Read more: http://caloriecount.about.com/chicken-quesadilla-recipe-r38978#ixzz1t4bIsSYm

Recipe Ingredients for Chicken Quesadilla

1 cup Chicken, Breast, Meat Only
1 cup Colby Cheese
2 Tortillas, Ready-to-bake Or -fry, Corn

Recipe Directions for Chicken Quesadilla

  1. COOK CHICKEN IN A SKILLET WITH 1/4 TSP OLIVE OIL. ADD CHICKEN AND CHEESE IN BETWEEN THE TWO TORTILLAS. PLACE STUFFED TORTILLAS IN THE SKILLET AND BROWN ON BOTH SIDES.

  2. Read more: http://caloriecount.about.com/chicken-quesadilla-recipe-r38978#ixzz1t4bD5ZwA

Categories

Side Dish

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
221
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
207mg
9%
Potassium
170mg
5%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
18.9g
Vitamin A 6% Vitamin C 0%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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