Chicken Quesadilla (Kind of) 02.03.09 Recipe

Looking for an easy Chicken Quesadilla (Kind of) 02.03.09 recipe? Learn how to make Chicken Quesadilla (Kind of) 02.03.09 using healthy ingredients.


Submitted by alecuona

Makes 4 servings



taco season chicken and cheddar cheese between a sandwich thin

Recipe Ingredients for Chicken Quesadilla (Kind of) 02.03.09

14 oz. chicken breast
4 oz. fat free shredded cheddar
3 tsp taco seasoning
4 roll arnold sandwich thin

Recipe Directions for Chicken Quesadilla (Kind of) 02.03.09

  1. defrost chicken

  2. cube chicken really small

  3. cook chicken w/taco seasoning

  4. assemble sandwhich: cheese, chicken, cheese in between bread

  5. grill in pan, flipping occasionally

  6. grill until golden brown and cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
249
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
883mg
37%
Potassium
0mg
0%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
34.5g
Vitamin A 9% Vitamin C 0%
Calcium 26% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in iron
  •   Bad points
  • High in sodium
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