Chicken Quesadilla - Diabetic Recipe

Looking for an easy chicken quesadilla - diabetic recipe? Learn how to make chicken quesadilla - diabetic using healthy ingredients.


Submitted by aprilh1965

Makes 5 servings



Low fat cheesy chicken quesadilla

Recipe Ingredients for chicken quesadilla - diabetic

1 cup chopped cooked chicken breast
1/2 cup corn kernels
1/2 cup chopped onion
1/2 cup chopped tomatos
1 1/2 cup chopped apple
8 ounces shredded fat-free cheddar cheese
1 teaspoon salt
2 tablespoons salsa
5 flour tortillas

Recipe Directions for chicken quesadilla - diabetic

  1. Mix all ingredients except tortillas and sour cream

  2. Spray cookie sheet wih non-stick spray and place flour tortillas on it. Preheat oven to 400 degrees

  3. Place 3/4 - 1 cup of filling on one side of tortilla

  4. Fold over and secure with a toothpick

  5. Bake for 8 minutes

  6. Serve with sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
321
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
821mg
34%
Potassium
309mg
9%
Total Carbohydrates
20.8g
7%
Dietary Fiber
3.2g
13%
Sugars
5.4g
Protein
22.3g
Vitamin A 13% Vitamin C 9%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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