Chicken Quesadilla 9.7 Ounces Recipe

Looking for an easy Chicken quesadilla 9.7 ounces recipe? Learn how to make Chicken quesadilla 9.7 ounces using healthy ingredients.


Submitted by nbrick

Makes 1 serving



Chicken breast or white meat shredded, shredded sharp cheese, onion, peppers.

Recipe Ingredients for Chicken quesadilla 9.7 ounces

1 oz flour tortilla
4 oz chicken breast
3/4 cup shredded cheese
1/4 cup onion
1/4 cup peppers

Recipe Directions for Chicken quesadilla 9.7 ounces

shred cooked white chicken meat or chicken breast, saute onion and peppers. Take flour tortilla and place in skillet, add the cheese and let melt, add veggies and chicken. Heat until mixture is hot, then fold over and flip tortilla to heat the other side. Not more than 5 minutes.
Categories

Chicken

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
626
Calories from Fat
300
% Daily Value*
Total Fat
33.3g
51%
Saturated Fat
19.3g
97%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
628mg
26%
Potassium
589mg
17%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.8g
19%
Sugars
2.0g
Protein
59.3g
Vitamin A 18% Vitamin C 7%
Calcium 70% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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