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Chicken Quesadilla (1) Recipe

Looking for an easy Chicken Quesadilla (1) recipe? Learn how to make Chicken Quesadilla (1) using healthy ingredients.


Submitted by trichicago8

Makes 1 serving



Chicken Quesadillas made with chicken, Cheese and tortilla shells

Recipe Ingredients for Chicken Quesadilla (1)

1/2 chicken breast
2 flour tortillas
1/2 c shredded lowfat mozzarella cheese

Recipe Directions for Chicken Quesadilla (1)

  1. Boil Chicken and shred

  2. Spray tortillas with olive oil spray

  3. Add shredded chicken and cheese inbetween the tortilla shells

  4. Grill using a quesadilla maker, or on the stovetop

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
417
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
384mg
16%
Potassium
363mg
10%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.0g
12%
Sugars
0.8g
Protein
44.1g
Vitamin A 6% Vitamin C 0%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
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