Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Quesadia - Basic Recipe

Looking for an easy Chicken Quesadia - Basic recipe? Learn how to make Chicken Quesadia - Basic using healthy ingredients.


Submitted by cthealey

Makes 1 serving



Quick easy to make for the family.

Recipe Ingredients for Chicken Quesadia - Basic

30 g chicken
30 g mixed cheese
2 tortilla

Recipe Directions for Chicken Quesadia - Basic

  1. Add cheese to cover a tortilla

  2. cook chicken in a bit of butter, scoop over cheese

  3. add a little more cheese and top tortilla

  4. Microwave to melt cheese, both sides if desired

  5. pan fry in a bit of butter to brown and crisp

  6. cut in quarters and serve

Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
271
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
227mg
9%
Potassium
175mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.0g
12%
Sugars
0.6g
Protein
18.9g
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement