Chicken & Pumpkin Salad Recipe

Looking for an easy Chicken & Pumpkin Salad recipe? Learn how to make Chicken & Pumpkin Salad using healthy ingredients.


Submitted by mmrcress1

Makes 4 servings



Most Satisfying and Tasty meal can also be made with Lamb

Recipe Ingredients for Chicken & Pumpkin Salad

400 grams Chicken
2 1tsp Olive Oil
1 lemon yields Lemon Juice
2 clove Garlic
500 grams Pumpkin
2 medium Squash, Summer, Zucchini, Includes Skin
120 grams Spinach
100 grams Feta Cheese

Recipe Directions for Chicken & Pumpkin Salad

  1. Combine olive oil & crushed garlic

  2. Add chicken & coat, marinate for 1/2 hour

  3. Place pumkin on baking paper lined tray, spray with olive oil, season with pepper and salt and bake for 15 minutes in 200 C oven

  4. Add zucchini and bake for a further 15 minutes or until tender golden brown.

  5. Spray chicken with olive oil and cook on char-grill

  6. Toss lettuce or spinach with thyme, sage and parsley

  7. Add pumpkin, zucchini

  8. Then add oil and lemon juice

  9. Toss to combine

  10. Top with chicken and crumbled fetta.

  11. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
263
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
371mg
15%
Potassium
1178mg
34%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.9g
12%
Sugars
4.9g
Protein
28.5g
Vitamin A 264% Vitamin C 59%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement