Chicken and Pumpkin Curry Recipe

Looking for an easy Chicken and Pumpkin Curry recipe? Learn how to make Chicken and Pumpkin Curry using healthy ingredients.


Submitted by micha86

Makes 6 servings



Use a packet of mixed curry spices

Recipe Ingredients for Chicken and Pumpkin Curry

5 Serving Chicken
1000 grams Pumpkin
1 package (10 oz) yields Spinach
300 grams Fresh Light Cream
4 clove Garlic
100 grams Sour Cream Reduced Fat
2 tsp Curry Powder
1 tsp Cumin Seed

Recipe Directions for Chicken and Pumpkin Curry

sautee garlic, add curry powder. add cream and chicken. transfer to slow cooker and add remaining ingredients. cook slowly all day.
Categories

Main Dish

Nutrition Facts
Serving Size 356.4g
Amount Per Serving
Calories
279
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
163mg
7%
Potassium
1010mg
29%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
6.9g
Protein
21.6g
Vitamin A 344% Vitamin C 29%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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