Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Pumpkin Chili Recipe Recipe

Looking for an easy Chicken Pumpkin Chili Recipe recipe? Learn how to make Chicken Pumpkin Chili Recipe using healthy ingredients.


Submitted by ronit

Makes 6 servings



[Try this with the quantities of jalapeno, garlic, coriander and cilantro doubled.] posted by Mimi Hiller at epicurean.com

Recipe Ingredients for Chicken Pumpkin Chili Recipe

2 tablespoons olive oil
2 cups onion, chopped
2 cups red bell pepper, chopped
3 tablespoons jalapeno, minced
1 clove garlic, minced
1 cup beer
1 cup chicken broth
1/4 cup ripe olives, sliced
3 tablespoons chili powder
1 teaspoon ground coriander
1/2 teaspoon salt
29 ounces canned tomatoes, with their juice chopped
1 pound boneless, skinless chicken breasts, cubed
2 cups cooked pumpkin or butternut squash peeled, cubed
2 tablespoons cilantro, chopped
1 tablespoon cocoa powder
16 ounces canned pinto beans, drained
6 tablespoons scallions, sliced

Recipe Directions for Chicken Pumpkin Chili Recipe

  1. Heat the oil in a Dutch oven over medium heat. Saute the onions until lightly browned about 8 minutes.

  2. Add the bell pepper, jalapeno and garlic. Saute for 5 minutes more.

  3. Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken. Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

  4. Stir in the pumpkin, cilantro, cocoa and beans. Cook for 5 minutes.

  5. Serve in individual bowls with your favorite toppings.

Categories

Chicken, Main Dish, Spanish, Slow Cook

Nutrition Facts
Serving Size 543.4g
Amount Per Serving
Calories
544
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
501mg
21%
Potassium
2031mg
58%
Total Carbohydrates
65.8g
22%
Dietary Fiber
18.9g
76%
Sugars
11.3g
Protein
42.0g
Vitamin A 322% Vitamin C 152%
Calcium 16% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement