Chicken Pumpkin Chili Recipe Recipe

Looking for an easy Chicken Pumpkin Chili Recipe recipe? Learn how to make Chicken Pumpkin Chili Recipe using healthy ingredients.


Submitted by ronit

Makes 6 servings



[Try this with the quantities of jalapeno, garlic, coriander and cilantro doubled.] posted by Mimi Hiller at epicurean.com

Recipe Ingredients for Chicken Pumpkin Chili Recipe

2 tablespoons olive oil
2 cups onion, chopped
2 cups red bell pepper, chopped
3 tablespoons jalapeno, minced
1 clove garlic, minced
1 cup beer
1 cup chicken broth
1/4 cup ripe olives, sliced
3 tablespoons chili powder
1 teaspoon ground coriander
1/2 teaspoon salt
29 ounces canned tomatoes, with their juice chopped
1 pound boneless, skinless chicken breasts, cubed
2 cups cooked pumpkin or butternut squash peeled, cubed
2 tablespoons cilantro, chopped
1 tablespoon cocoa powder
16 ounces canned pinto beans, drained
6 tablespoons scallions, sliced

Recipe Directions for Chicken Pumpkin Chili Recipe

  1. Heat the oil in a Dutch oven over medium heat. Saute the onions until lightly browned about 8 minutes.

  2. Add the bell pepper, jalapeno and garlic. Saute for 5 minutes more.

  3. Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken. Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

  4. Stir in the pumpkin, cilantro, cocoa and beans. Cook for 5 minutes.

  5. Serve in individual bowls with your favorite toppings.

Categories

Chicken, Main Dish, Spanish, Slow Cook

Nutrition Facts
Serving Size 543.4g
Amount Per Serving
Calories
544
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
501mg
21%
Potassium
2031mg
58%
Total Carbohydrates
65.8g
22%
Dietary Fiber
18.9g
76%
Sugars
11.3g
Protein
42.0g
Vitamin A 322% Vitamin C 152%
Calcium 16% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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