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Chicken Puffs Recipe

Looking for an easy Chicken puffs recipe? Learn how to make Chicken puffs using healthy ingredients.


Submitted by katatonic123

Makes 8 servings



Need to add cals for 1/2 ckn breast and info for the crescent rolls

Recipe Ingredients for Chicken puffs

4 tablespoons melted butter
4 tablespoons milk
1/4 teaspoon salt and pepper
1 tablespoon minced onion
8 ounces light cream cheese

Recipe Directions for Chicken puffs

Cover chicken in water and boil for 20 mins. Drain; dice. Mix all ingredients, except for rolls. Separate rolls into 8 rectangles. Mash w/ hand to spread out each triangle. Spoon 1/2 c mixture into center. Pull 4 corners together and seal. Brush top with melted butter. Bake on cookie sheet @ 350 for 20-25 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 44.4g
Amount Per Serving
Calories
154
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
128mg
5%
Potassium
50mg
1%
Total Carbohydrates
1.3g
0%
Sugars
0.5g
Protein
2.5g
Vitamin A 11% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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