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Chicken with Prosciutto and Tomatoes Over Polenta Recipe

Looking for an easy Chicken with Prosciutto and Tomatoes Over Polenta recipe? Learn how to make Chicken with Prosciutto and Tomatoes Over Polenta using healthy ingredients.


Submitted by mags310

Makes 2 servings



Made with 2 4oz boneless skinless chicken breasts

Recipe Ingredients for Chicken with Prosciutto and Tomatoes Over Polenta

8 oz chicken breasts
1 tablespoon sage
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup all-purpose flour
2 teaspoons olive oil
1/2 cup dry white wine
2/3 cup yellow cornmeal
2 cup low-sodium chicken broth
1 cup tomato
1 teaspoon fresh lemon juice

Recipe Directions for Chicken with Prosciutto and Tomatoes Over Polenta

  1. Sprinkle the chicken with sage, 1/8 teaspoon salt, and pepper. Place flour in a shallow dish. Dredge chicken in flour. Heat the oil in a nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Add wine; cover, reduce heat, and simmer for 20 minutes or until a meat thermometer registers 180.

  2. Place the cornmeal and 1/8 teaspoon salt in a 1-quart casserole. Gradually add water, stirring until blended. Cover. Microwave at high 12 minutes, stirring every 3 minutes. Let stand, covered, 5 minutes.

  3. Remove chicken from pan. Add tomato to pan; cook 1 minute. Stir in juice and prosciutto. Spoon polenta onto plates, and top with chicken. Serve with the sauce. Garnish with sage sprigs, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 567.9g
Amount Per Serving
Calories
570
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
466mg
19%
Potassium
693mg
20%
Total Carbohydrates
61.7g
21%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
44.6g
Vitamin A 16% Vitamin C 18%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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