Chicken Poulette with Red Pepper Coulis Recipe

Looking for an easy chicken poulette w/red pepper coulis recipe? Learn how to make chicken poulette w/red pepper coulis using healthy ingredients.


Submitted by smootielicious

Makes 2 servings



This unique twist on chicken will leave you wanting more

Recipe Ingredients for chicken poulette w/red pepper coulis

8 oz chicken
1/2 tsp cayenne pepper
1/2 tsp smoked paprika
1/2 tsp oregano
1/2 tsp minced garlic
1 red pepper
1 tsp minced shallots
1/2 tsp jalapeno pepper
4 oz vegetable stock
1 tbsp tomato paste
1/2 tsp basil
1/2 tsp thyme
1 tsp balsamic vinegar

Recipe Directions for chicken poulette w/red pepper coulis

  1. prepare chicken scalopini.

  2. mix 1st 4 dry ingerdients.

  3. rub scalopini allow to rest chilled.

  4. roll chicken with rub secure with pick

  5. place chicken in parchment packages and simmer to 165f.

  6. saute pepers,shallots, add hot stock,tomato paste, basil, thyme, balsamic vinegar.

  7. reduce serve sauce on protein

Categories

Main Dish

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
207
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
111mg
5%
Potassium
461mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
34.3g
Vitamin A 51% Vitamin C 132%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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