Chicken Potpie Bowls Recipe

Looking for an easy Chicken Potpie Bowls recipe? Learn how to make Chicken Potpie Bowls using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



It?s hard to believe this dish is gluten- and dairy-free! Serve it with a side salad of mixed greens and halved grape tomatoes.

Recipe Ingredients for Chicken Potpie Bowls

680 g potatoes
2 cloves garlic
5 tablespoons extra-virgin olive oil
1 lbs skinless, boneless chicken breasts
1 small onion
1/2 teaspoon dried thyme
2 cups Organic Low Sodium Chicken Broth
1/2 cup corn kernels
1 1/2 cup Broccoli Florets
2 tablespoons cornstarch
1 teaspoon Dijon mustard

Recipe Directions for Chicken Potpie Bowls

  1. In a medium saucepan, combine the potatoes, garlic and enough salted water to cover. Bring to a boil, then simmer until the potatoes are tender, about 15 minutes; drain, reserving 1/4 cup of the cooking water.

  2. Meanwhile, in a medium skillet, heat 2 tablespoons olive oil over medium-high heat. Add the chicken and cook for 4 minutes on each side. Transfer to a plate and shred; season with salt.

  3. In the same skillet, add the onion and thyme and cook, stirring, over medium-high heat for 2 minutes. Add 1 1/2 cups chicken broth and bring to a boil, scraping up any browned bits. Lower the heat to medium, add the peas and carrots and broccoli and cook for 2 minutes. In a bowl, stir the cornstarch into the remaining 1/2 cup broth, then stir into the vegetable mixture. Bring to a boil and cook until thickened. Stir in the chicken and mustard; season with salt and pepper. Keep warm.

  4. In a bowl, mash the potatoes with the remaining 3 tablespoons olive oil and the reserved cooking water. Divide among 4 shallow bowls, make a well in the center and top with the chicken and vegetables.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 330.5g
Amount Per Serving
Calories
305
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
169mg
7%
Potassium
519mg
15%
Total Carbohydrates
25.5g
8%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
19.0g
Vitamin A 5% Vitamin C 53%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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