Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Potpie Bowls Recipe

Looking for an easy Chicken Potpie Bowls recipe? Learn how to make Chicken Potpie Bowls using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



It?s hard to believe this dish is gluten- and dairy-free! Serve it with a side salad of mixed greens and halved grape tomatoes.

Recipe Ingredients for Chicken Potpie Bowls

680 g potatoes
2 cloves garlic
5 tablespoons extra-virgin olive oil
1 lbs skinless, boneless chicken breasts
1 small onion
1/2 teaspoon dried thyme
2 cups Organic Low Sodium Chicken Broth
1/2 cup corn kernels
1 1/2 cup Broccoli Florets
2 tablespoons cornstarch
1 teaspoon Dijon mustard

Recipe Directions for Chicken Potpie Bowls

  1. In a medium saucepan, combine the potatoes, garlic and enough salted water to cover. Bring to a boil, then simmer until the potatoes are tender, about 15 minutes; drain, reserving 1/4 cup of the cooking water.

  2. Meanwhile, in a medium skillet, heat 2 tablespoons olive oil over medium-high heat. Add the chicken and cook for 4 minutes on each side. Transfer to a plate and shred; season with salt.

  3. In the same skillet, add the onion and thyme and cook, stirring, over medium-high heat for 2 minutes. Add 1 1/2 cups chicken broth and bring to a boil, scraping up any browned bits. Lower the heat to medium, add the peas and carrots and broccoli and cook for 2 minutes. In a bowl, stir the cornstarch into the remaining 1/2 cup broth, then stir into the vegetable mixture. Bring to a boil and cook until thickened. Stir in the chicken and mustard; season with salt and pepper. Keep warm.

  4. In a bowl, mash the potatoes with the remaining 3 tablespoons olive oil and the reserved cooking water. Divide among 4 shallow bowls, make a well in the center and top with the chicken and vegetables.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 330.5g
Amount Per Serving
Calories
305
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
169mg
7%
Potassium
519mg
15%
Total Carbohydrates
25.5g
8%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
19.0g
Vitamin A 5% Vitamin C 53%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement