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Chicken and Potatoes Recipe

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Looking for an easy Chicken and potatoes recipe? Learn how to make Chicken and potatoes using healthy ingredients.


Submitted by nadineandrade

Makes 1 serving



Chicken with Tomatoes and potatoe stew

Recipe Ingredients for Chicken and potatoes

1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Chicken and potatoes

  1. Brown onions in a little olive oil

  2. add a can of tomatoes - i also added a little philadelphia cooking cream for flavor

  3. add potatoes

  4. let cook for 10-15min

  5. add chicken (marinated the chicken for an hour in a herbs and a little honey)

  6. let cook for 25 min

Categories

Main Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
211
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
88mg
4%
Potassium
262mg
7%
Total Carbohydrates
0.0g
0%
Protein
40.6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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