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Chicken and Potatoes Recipe

Looking for an easy Chicken and potatoes recipe? Learn how to make Chicken and potatoes using healthy ingredients.


Submitted by lb0802

Makes 5 servings



Satisfying, low calorie one-dish meal

Recipe Ingredients for Chicken and potatoes

2 tbsp olive oil
2 cloves garlic
1/2 tsp salt
1 tsp pepper
1 lb potatoes, cubed
1 lb chicken, cubed
4 cups broccoli
1 cup bell pepper

Recipe Directions for Chicken and potatoes

  1. Heat olive oil in large skillet over medium heat.

  2. Add potatoes and garlic, cover, and saute for about 5 minutes.

  3. Add seasonings and chicken. Cook, covered, until chicken is done, about 10-15 minutes.

  4. Add vegetebles. Cover and cook until potatoes are tender, about 15 minutes.

  5. You can add whatever seasonings you prefer. I added some red pepper flakes during cooking, then a dash of balsamic vinegar when it was done.

Categories

Chicken, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 277.9g
Amount Per Serving
Calories
280
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
319mg
13%
Potassium
810mg
23%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.5g
18%
Sugars
3.0g
Protein
30.1g
Vitamin A 21% Vitamin C 193%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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