Chicken with Potatoes and Broccoli in Creamy Mustard Sauce Recipe

Looking for an easy Chicken with Potatoes and Broccoli in Creamy Mustard Sauce recipe? Learn how to make Chicken with Potatoes and Broccoli in Creamy Mustard Sauce using healthy ingredients.


Submitted by hmartin2775

Makes 10 servings



Tangy chicken casserole. Note: My kids don't like it!

Recipe Ingredients for Chicken with Potatoes and Broccoli in Creamy Mustard Sauce

1 tsp. extra virgin olive oil
1 pound chicken breast
4 medium potatoes, unpeeled, quartered
1 cup fat free chicken broth
8 ounces broccoli, frozen, chopped
10 1/2 ounces cream of chicken soup
2 tablespoons dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Chicken with Potatoes and Broccoli in Creamy Mustard Sauce

Heat large, deep skillet on medium high. Pour oil into skillet and swirl to coat. Cook chicken 5-6 minutes until brown and almost cooked. Stir in potatoes and broth. Bring to simmer. Reduce heat and simmer covered 10-15 minutes until potatoes are tender. Stir in broccoli. Simmer covered 5 minutes. Stir in remaining ingredients. Increase heat to medium. Cook until chicken is thoroughly done, 3-4 minutes, stirring occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
178
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
410mg
17%
Potassium
574mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.7g
11%
Sugars
1.6g
Protein
17.4g
Vitamin A 4% Vitamin C 62%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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