Chicken & Potato in Yogurt & Spice Recipe

Looking for an easy Chicken & potato in yogurt & spice recipe? Learn how to make Chicken & potato in yogurt & spice using healthy ingredients.


Submitted by ninjamum

Makes 6 servings



Spicy chicken & potato dish

Recipe Ingredients for Chicken & potato in yogurt & spice

2 1/2 lb skinless chicken pieces, raw
4 oz plain yogurt
2 tbs olive oil
1 1/2 lb new potatoes
1 tsp salt
2 cups water

Recipe Directions for Chicken & potato in yogurt & spice

  1. Mix all ingredients together

  2. leave 2 hours

  3. bring to boil on stove, simmer until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
489
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
573mg
24%
Potassium
966mg
28%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
57.6g
Vitamin A 2% Vitamin C 37%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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