Chicken and Potato Roti Recipe

Looking for an easy Chicken and potato roti recipe? Learn how to make Chicken and potato roti using healthy ingredients.


Submitted by nemp

Makes 1 serving



Chicken and potato roti recipe from http://ssaul.hubpages.com/hub/Roti-and-Beef-and-Potato-filling

Recipe Ingredients for Chicken and potato roti

4 tsp baking powder
1 lb (4 cups) flour
1 1/2 oz margarine
1 tsp salt
1 3/4 cups water
6 potatoes
5 lb Chicken
2 tsp marsala
1 tsp Salted Butter
1 tsp salt
1 chopped onion
4 clove garlic
64 g celery
4 tsp curry powder
1 tsp black pepper or pepper sauce

Recipe Directions for Chicken and potato roti

  1. Directions: Mix flour, salt and baking powder together and add water to the mixture to form a thick form dough with moist, add enough water to make dough smooth, knead well and leave for 1 hour with damp cloth covering it, flour the cutting board, cut dough into 16 even pieces, roll each out one at a time on flour board in round shapes, then add margarine or oil on top to base it, roll each pieces into coin shapes and flat the peaks and leave cover for about 30 minutes, roll each pieces out thinly, place flat pan on medium heat then base it with oil, cook roti on pan for about 9 minutes flipping it over each sides until cook, place in clean hand towel and clap with your hands until loose (you can use a covered contain to shake it up instead of your hands).

  2. Directions: Pressure beef until cook, Mix curry, salt and marsla together with 3 tsp water, add mixture to beef, place pan on medium fire with 3 tsp vegetable oil, when oil is heated add chopped garlic, onion, butter, celery, shallot and pepper,add beef mixture and fry for about 2 minutes then add potato and 1/ 12 cup water then cover pan and cook for 30 minutes until gravy thickens and potato is cooked. Put some of the curry potato beef in each roti and fold, eat and enjoy!

Categories

Beef, Main Dish, Caribbean

Nutrition Facts
Serving Size 4699.5g
Amount Per Serving
Calories
6428
Calories from Fat
1025
% Daily Value*
Total Fat
113.9g
175%
Saturated Fat
28.5g
143%
Trans Fat
0.0g
Cholesterol
1756mg
585%
Sodium
6692mg
279%
Potassium
12508mg
357%
Total Carbohydrates
579.1g
193%
Dietary Fiber
49.7g
199%
Sugars
22.2g
Protein
729.6g
Vitamin A 51% Vitamin C 445%
Calcium 149% Iron 294%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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