Chicken, Potato, and Green Bean Salad Recipe

Looking for an easy Chicken, Potato, and Green Bean Salad recipe? Learn how to make Chicken, Potato, and Green Bean Salad using healthy ingredients.


Submitted by aiiaznsk8er

Makes 6 servings



Chicken, Potato, and Green Bean Salad

Recipe Ingredients for Chicken, Potato, and Green Bean Salad

3 cups water
2 pounds chicken breast
1 yellow onion, sliced
10 tsp g) whole cloves
2 teaspoons salt
1 1/4 pounds small red potatoes
1/2 pound green beans, trimmed and halved
1/2 cup dried tomatoes (about 2 ounces), not packed in oil
1/2 cup Kalamata olives
1/2 medium red onion, cut lengthwise into thin strips
3 tablespoons fresh lemon juice
1 tablespoon minced fresh rosemary leaves
1 teaspoon dried oregano, crumbled
1 tablespoon extra-virgin olive oil
3 cups romaine lettuce

Recipe Directions for Chicken, Potato, and Green Bean Salad

  1. In a medium saucepan combine water, chicken, yellow onion, cloves, and 1 teaspoon salt and bring water to a boil. Poach chicken, covered, over moderately low heat until cooked through, about 15 minutes. Remove pan from heat and cool chicken in cooking liquid to room temperature. Discard poaching liquid, yellow onion, cloves, and chicken skin and bones. Tear meat into bite-size pieces.

  2. Cut each potato in half. In a saucepan combine potatoes, remaining teaspoon salt, and water to cover by 1 inch and bring water to a boil. Cook potatoes 10 minutes, or until tender. Transfer potatoes with a slotted spoon to a colander and rinse under cold water to stop cooking. In same boiling water cook green beans 3 to 5 minutes, or until crisp-tender, and drain in colander with potatoes.

  3. In a small saucepan combine dried tomatoes and water to cover and bring water to a boil. Simmer tomatoes 2 minutes, or until softened, and drain. Set tomatoes aside until cool enough to handle and cut into thin strips.

  4. In a large bowl combine chicken, potatoes, green beans, tomatoes, and remaining ingredients except lettuces and toss to combine well. Season salad with salt and pepper and serve over lettuces.

  5. Read More http://www.epicurious.com/recipes/food/views/Chicken-Potato-and-Green-Bean-Salad-13050#ixzz21OxLNIPq

Categories

Beans

Nutrition Facts
Serving Size 496.8g
Amount Per Serving
Calories
393
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1010mg
42%
Potassium
1064mg
30%
Total Carbohydrates
25.6g
9%
Dietary Fiber
5.8g
23%
Sugars
3.8g
Protein
50.4g
Vitamin A 13% Vitamin C 43%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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